Got an insane chest pump after almost 2 weeks of not hitting the gym.
Basically, an ideal chest day for me: 1. Barbell bench press 4x12 2. Incline dumbell bench press 4x12 3. Cable crossover 4x12
January 31, 2026
Got an insane chest pump after almost 2 weeks of not hitting the gym.
Basically, an ideal chest day for me: 1. Barbell bench press 4x12 2. Incline dumbell bench press 4x12 3. Cable crossover 4x12