On habits, character, and personal agency.

With some things you just have to force yourself to keep showing up every day.

Consistency builds habit, habits build character, and character is what ultimately helps you get what you need.

I have gone too blunt on the habits I started to lose and develop. Became a lot less perceptive of the effects that these habits or loss of them bear.

But has any change taken root without the preliminary acknowledgement of inferiority?

Isn't one first supposed to realize that what he is doing is bad to change the course of his actions?

I believe the answer for these are obvious, as long as your goal is to improve yourself rather than degrade.

If you mull over the saying "You know what's best for you," you can start seeing that what's best for you you already know.

No one has or should have any agency over the decision of what's good and bad for you.

You should have the willingness to look at things as they are not as you want them to be to know what's really good and bad for you. And by no means should you let someone else take the responsibility over your freedom of will.